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Heal naturally.
From every corner
of the world.

Describe how you feel in plain language and instantly get ranked natural remedies and healing meals from Ayurveda, Caribbean tradition, African herbalism, Japanese medicine and more — all in one free search.

300+
Natural Remedies
200+
Healing Meals
10
Global Traditions
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Today's Healing
Sunday, Apr 5
Today's Remedy
Caribbean
Sea Moss Berry Smoothie
Today's Meal
European
Energy
Liver and Onions Iron Feast
Remedy + Meal Pairing
Sea Moss Berry Smoothie pairs well with Wormwood and Artemisia Anti-Parasitic Broth
Both from the Caribbean tradition — they may complement each other well.
Did You Know · Caribbean
Reishi mushroom has been used in traditional healing long before modern wellness turned it into a trend ingredient.
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Remedies and meals sourced from 10 healing traditions

🌿 Ayurvedic 🌊 Caribbean ☯ Chinese 🌍 African 🍃 Latin American 🌸 Japanese 🫒 Mediterranean 🌙 Middle Eastern 🌾 European 🔬 Western Clinical
The Dictionary

Every ingredient.
Fully explained.

Verified ingredient entries — each with scientific names, botanical family, key compounds, tradition context, preparation guidance, onset of effect, and safety cautions. Everything you need to understand what you're considering and why it works.

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Deep ingredient profilesTap any ingredient name on a search result to open its full Dictionary entry — compounds, forms, tradition history, and more.
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Key compounds explainedWithanolides in Ashwagandha. Fucoidan in Sea Moss. Thymoquinone in Black Seed. We explain what's actually doing the work.
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Safety cautions always includedEvery entry includes contraindications, drug interactions, and dosage guidance. Honest about the evidence — and its limits.
4:44
Mended Remedies
Dictionary
The Dictionary
A–Z ingredient guide across all healing traditions.
All Traditions Ayurvedic Caribbean
43 ingredients
Ayurvedic
Ashwagandha Root
Withania somnifera · ashwagandha · winter cherry · Indian ginseng
What is it?
A heavy-hitter adaptogen for chronic stress — especially when you feel wired but tired.
Used for
Stress and anxiety support · sleep quality · perceived well-being
Good to know
Avoid in pregnancy; use caution with thyroid or autoimmune issues, sedatives, and liver disease.
📖 Full Entry →
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Compare

Can't decide?
Compare side by side.

Save two remedies, then drop into Compare mode. See tradition, what it helps with, dosage, how to use, and cautions all side by side. Get a plain-language verdict that helps you decide based on your specific situation — not just what sounds good.

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Save two remedies, compare instantlyAvailable in your Saved Items — select any two saved remedies and tap Compare. No setup required.
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Every dimension that mattersTradition, what it helps with, dosage, preparation, and cautions all visible simultaneously. No switching back and forth.
"Which one is right for me?"A plain-English verdict card explains how to choose between them based on your symptoms, cautions, and lifestyle.
4:44
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Saved Items · 2 selected
Maca Root
VS
Black Seed Oil
Change
Change
TRADITION
Latin American
Middle Eastern
HELPS WITH
Low energy, hormones, libido
Inflammation, immunity, skin
DOSAGE
1–3 tsp daily
1 tsp twice daily
Which one is right for me?
Compare HELPS WITH for your symptoms. Check CAUTIONS for medications. When both suit — tradition + dosage ease decides it.
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Meal Planner

Plan a week of
healing meals.

Hundreds of healing meals from all 10 traditions. Assign them to breakfast, lunch, and dinner. Get a full categorised grocery list in one tap — and share it by text, AirDrop, or screenshot.

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7-day planner gridAssign healing meals to any slot. Meals are filtered to match your healing goals and tradition preferences.
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Auto categorised grocery listIngredients grouped into Produce, Grains, Supplements, Teas and more — so your shopping trip makes sense.
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Healing meals across traditionsAyurvedic kitchari, Caribbean callaloo, Japanese miso, African peanut stew — real food with real therapeutic intent.
4:44
Mended Remedies
Meal Planner
Mon
3
Tue
3
Wed
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Thu
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Fri
3
Sat
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Sun
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Breakfast
Matcha Maca Energy Bowl
Japanese · Energy
Lunch
Sea Moss Immunity Smoothie
Caribbean · Immunity
Dinner
Red Lentil Turmeric Soup
Middle Eastern · Gut Health
Produce & Fresh
12 items
Banana · baby spinach · fresh ginger · turmeric · mango · lemon
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10 Healing Traditions

Ancient wisdom.
Unified search.

Every remedy and meal is rooted in a specific healing tradition — with cultural context, preparation methods, and dosage guidance from that tradition's history.

🌿
Ayurvedic
India · 5,000 years of practice
🌊
Caribbean
West Indies · Sea Moss, Soursop, Cerasee
Chinese
China · Ginseng, Reishi, He Shou Wu
🌍
African
Pan-Africa · Moringa, Rooibos, Devil's Claw
🍃
Latin American
Amazon · Cat's Claw, Dragon's Blood, Cacao
🌸
Japanese
Japan · Lion's Mane, Reishi, Miso, Matcha
🫒
Mediterranean
Greece, Italy · Saffron, Oregano, Fenugreek
🌙
Middle Eastern
Arabia · Black Seed, Fenugreek, Rose Water
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European
Europe · Elderberry, Valerian, St John's Wort
🔬
Western Clinical
Evidence-based · NAC, L-Theanine, Berberine
Weekly Remedy

One ingredient.
Every week. Free.

Get a deep-dive into one natural remedy every Tuesday — what it is, what it does, the tradition behind it, and what to watch out for. Written from the same verified data that powers the app.

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The full search, entire dictionary, and all educational content are completely free — forever. No trial, no credit card, no catch. Pro adds unlimited saves, the meal planner, and collections.

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Mended Remedies provides educational and informational content only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any remedy, supplement, or dietary change — especially if you are pregnant, nursing, have a medical condition, or take prescription medication. Some remedies may interact with medications or be unsuitable for certain health conditions. Contraindications are listed where known.